Comments (1)

By admin, January 2, 2010 9:28 pm

Frozen raspberries. Picture courtesy of epSos.de on Flickr.com

Hands up if you’ve had too many mince pies, roast potatoes or helpings of Christmas pudding over the holidays. Or maybe, too much of all three. Is that first training session or netball match looming and you’re still feeling sloth-like after all that turkey and stuffing?

It’s time to give your tired and overworked digestive system a much-needed rest. Improve your general well-being by having simpler and lighter meals over the next few days at least. Continue reading '2010: Get healthy again!'»