Fitness and nutrition tips that could help boost your performance on the netball court
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Photo courtesy of Rance Costa on Flickr.com
This week’s post is going to be fairly short and sweet. I just wanted to share a couple of resources that I have come across recently. They’re both podcasts that I’ve subscribed to and can be found on the Quick & Dirty Tips website and via their Facebook pages. The 1st one is Get Fit Guy and the 2nd is called Nutrition Diva. They have lots of useful tips on working out at home, what to eat before and after a workout, how to build muscle and nutrition for sporty kids to name but a few. You can get the same info via the Quick & Dirty Tips website or from their Facebook pages but it’s better to download the podcasts to an iPod or other MP3 player and then you can listen to them when it suits you best, e.g. on your commute to work or when doing something boring like housework. They have both definitely inspired me to change some of my bad habits.
So, please check them out and let me know what you think. Are there any resources for netballers you’d like to recommend?
Themocracy